I was so sore from the pole routine the other day, I wanted to fit in some stretching but I was hurting so much I decided to skip any form of activities I wanted to do. I hadn’t really noted what I ate as the entire week went through with much of a blur but [...]
Yesterday was the pits. Today I decided to redeem myself with my pole exercises. A shout out to Duke for the pep talk. Thank you! And instead of just going through the motion, I challenge myself to complete a full 10 reps per set. I only did 1 set of each exercises so I can [...]
Today is Day 14. That is 2 weeks into the challenge and I am not doing as well as I should in terms of weight loss or fat loss. I have progressed yes, in terms of food choices and awareness but I cannot claim to be one of those people who can boast a 30 [...]
As far as this diet goes, I had been pretty good in keeping up refraining from carbs. I try as much as possible not to stray to far from the goal. I have not realized that it was already cheat day today. It wasn’t until I went to the supermarket and my fiance asked me [...]
Craving for carbs has been creeping slowly and I find that the more I resist the more I kept thinking about carbs like bread or pasta. So in order not to torture myself I will have a bite of a pc of bread or a spoonful of rice and chew it really slow. It just [...]
This is going to be a rather short post. 1 week into the challenge already and…I dont lose significantly a large amount of weight but I am very happy to announce that my fat percentage did drop a little. Yippee! And my meal for the day. This is the first day that I actually feel [...]
After the cheat day, I decided to own up my reality. I still was a little bit apprehensive about finding out my weight so I purchase this fat meter to find out how fat I really am. Percentage wise. At least that will give me an indication if I am improving or not. And its [...]
I told myself it was too soon for a cheat day because I only started this challenge 3 days ago. But otherwise, I will have to wait for the next Saturday. Truth be told, I wasn’t really craving for anything nor do I feel like I need to stuff my face with food. But I [...]
Day 3 was a slight improvement. I managed to have 2 softboiled eggs for breakfast. I love eggs so this was a nice treat. Before I slept the night before, I was already imagining eggs for breakfast which motivates me to wake up earlier in the morning. Food has such a powerful impact on me [...]
Another wet morning, which means another late morning which means no breakfast again. I really really really got to have the habit of getting up earlier. Waking up in the wee hours of morning is a real challenge as I am not a morning person at all though I do admire and aspire to be [...]
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