Jennifer (Will Lose 100 lbs) Results and Tracking

5-3-2011	5-29-2011	7-31-2011
Weight: 243 Body Fat: 43.79% BMI: 43.04 Total Inches: 179.25	Weight: 235 Body Fat: 40.60% BMI: 40.36 Total Inches 178.75	Weight: 221 Body Fat%: 40.90% BMI: 38.034 Total Inches: 171.85
10-1-2011	01-22-2012 (Day 210)	Month 8 Review
		Weight Total: –46 lbs. Body Fat Change: – 15.5% BMI Change: – 10
Weight: 214 Body Fat %: 39.87 BMI: 36.86 Total Inches: 176.43	Weight 197 Body Fat: 28.29 BMI: 33

Excel Tracking Sheets:

You can read more about taking measurements and download a blank version of our Excel tracking table HERE

5-3-2011	5-29-2011
Weight: 243 Body Fat: 43.79% BMI: 43.04 Total Inches: 179.25	Weight: 235 Body Fat: 40.60% BMI: 40.36 Total Inches 178.75
6-26-2011	7-31-2011
Weight: 229 Body Fat: 40.09% BMI: 39.33 Total Inches: 179.2	Weight: 221 Body Fat%: 40.90% BMI: 38.034 Total Inches: 171.85
10-1-2011	1-22-2012
Weight: 214 Body Fat %: 39.87 BMI: 36.86 Total Inches: 176.43	Weight: 197.2 Body Fat: 28.29 BMI: 33 Total Inches 163