Stephen (4 Hour Body) Results and Tracking

5-2-2011 5-29-2011 7-31-2011
Stephen-1 stephen-2 stevo-month-4
Weight: 162 lbs. Body Fat %: 15.2 HR: 78 BMI: 25.7 TDEE: 2659 Total Inches: 140.0 Weight: 162 lbs. Body Fat %: 14.9 BMI: 25.7 Total Inches 141.5 Weight: 162 lbs. Body Fat%: 14.9 BMI: 25.7 Total Inches: 143.4
10-1-2011 Month 5 Review: Goals:
Stephen-10-1-20011 Weight:159lbs. Body Fat Percentage: 12.9%Resting HR: below 70
Weight: 163 Body Fat %: 15.7 HR: 70 BMI: 25.9 Total Inches: 141.5 Caloric Need: 2659 BMR: 1715 Blood Pressure: 112/68  Weight: 163
Body Fat: 15.9%
BMI: 25.52
Total Inches: 140.25

Excel Tracking Sheets:

You can read more about taking measurements and download a blank version of our Excel tracking table HERE

5-2-2011

5-29-2011
7-31-2011 11-34-13 PM 7-31-2011 11-38-22 PM
Weight: 162 lbs. Body Fat %: 15.2 BMI: 25.7 Total Inches: 140.0 Weight: 162 lbs. Body Fat %: 14.9 BMI: 25.7 Total Inches 141.5

6-26-2011

7-31-2011
7-31-2011 11-47-02 PM 7-31-2011 11-29-24 PM
Weight: 162 lbs. Body Fat %: 14.5 BMI: 25.7 Total Inches: 139.25 Weight: 162 lbs. Body Fat%: 14.9 BMI: 25.7 Total Inches: 143.4

10-01-2011
10-6-2011 Stephen 4-Hour Body Excel Spreadsheet
Weight: 163 Body Fat %: 15.7 HR: 70 BMI: 25.9 TDEE: 2659 BMR: 1715