Had a great week this week. Lost 3.8 lbs. after telling Stephen that I was beginning to think the cheat days weren’t working. (Wednesday is my cheat day) I always gain about 4.5 lbs after my cheat day and it’s mostly because I take in a lot of sodium. (4414 mg) Normal is 2400 mg. [...]
Tag Archives: Comparisons
Jogging Update
I’ve posted an updated jogging video. I overlapped my first jog with the second (brown grass) and should have zoomed out more. It doesn’t look like I’m running much faster but if you time each of the videos over 5 yards, you will find that the second video is approximately 2 seconds faster than the [...]
Cheat Day Update
Here are some stats comparing last week to this week on the two days following the cheat day. Last week’s weight: Thursday – 267.4 Friday – 269.2 This week’s weight: Thursday – 266.4 Friday – 266.4 I weigh 1 pound less this Thursday and 2.8 lbs [...]
Weekly Progress – Overweight 69 Year Old vs 15 Year Old Body Builder
I posted my weekly progress on my Skydrive. You do not need to have a Hotmail or Windows Live account to access it. Weekly Goal Sheet The averages for the week are shown in the left column and the actual daily posts on the right. I managed to achieve all my food goals and lost [...]
Tony Horton's P90X vs. Timothy Ferriss' Occam's Protocol
I thought this was an interesting breakdown by Dan Dascalescu at the 2011 Quantified Self Conference. This could use a little (OK a lot) more detail, but is still worth a look! P90x vs. Occam’s Protocol as described by Tim Ferriss in 4-Hour Body View more presentations from Dan Dascalescu
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